CLASS DESCRIPTIONS

Yoga Stretch
Week Nights 6pm-7pm (excluding Fri)
Zoom
Week Nights 6pm-7pm (excluding Fri)
Zoom
Deep stretching class incorporating mobility and Yoga inspiration.
Mobility
Thursday's 1.30pm-2pm
Zoom
Thursday's 1.30pm-2pm
Zoom
A 30-minute session working through exercises to help improve range of movement, and stability in joints.
Upper Body Strength
Monday's 5pm-5.45pm
Zoom
Monday's 5pm-5.45pm
Zoom
Complete upper body strength class using whatever weights and resistance bands you have.
Guns Bums & Tums
Tuesday's & Friday's 12.30pm-1.15pm
Zoom
Tuesday's & Friday's 12.30pm-1.15pm
Zoom
Your bodyweight burner hitting glutes, abs and arms.
Total Legs
Monday's & Thursday's 12.30pm-1.15pm
Zoom
Monday's & Thursday's 12.30pm-1.15pm
Zoom
Complete bodyweight leg and glute training
Leg Strength
Wednesday's 5pm-5.45pm
Zoom
Wednesday's 5pm-5.45pm
Zoom
Weights or resistance band leg class
Arms & Abs
Wednesday's 12.30pm-1.15pm
Zoom
Wednesday's 12.30pm-1.15pm
Zoom
Complete upper body and core session
Ab Attack
Tuesday's 5pm-5.30pm
Zoom
Tuesday's 5pm-5.30pm
Zoom
30-minute Ab and core blast
HIIT Circuits
Week days 8am-8.45am
Zoom
Week days 8am-8.45am
Zoom
High Intensity Cardio Training
 
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